Kashoma kupera kwevhiki kuva nekudya kwemanheru neshamwari nhatu kana shanu.Pakati pechipatapata, shamwari dzangu dzakauya nemabhodhoro mashomanana ewaini, asi dzakanwa magirazi mashomanana pasinei nemutsa.Zvapera, ndatyaira mota panze nhasi, mutambo wapera ndakatozofonera mutyairi ndapererwa.mufananidzo
Ndinotenda kuti munhu wose akave nechiitiko chakadaro.Nguva zhinji, handigone kuita kunze kwekunwa magirazi mashoma.
Panguva ino, ini ndichanyatsofunga, kana ndikaziva kuti zvinotora nguva yakareba sei kuti doro "riparare" mushure mekunwa, ipapo ndinogona kutyaira kumba ndega.
Pfungwa iyi ndeyekugadzira asi ine njodzi, shamwari yangu, rega ndikuparurire:
mufananidzo
1. Kutyaira kwakadhakwa
Kubva pakutanga kwekudzidzira kutyaira, takadzidza kakawanda maitiro ekutonga kutyaira wakadhakwa:
Doro reropa rine 20-80mg/100mL nderokutyaira wakadhakwa;doro remuropa rinopfuura 80mg/100mL nderokutyaira wakadhakwa.
Izvi zvinoreva kuti chero bedzi uchinwa girazi rimwe redoro rakaderera, rinorangarirwa zvikurukuru kutyaira wakadhakwa, uye kunwa zvinopfuura zvinwiwa zviviri kunowanzorangarirwa kuva kutyaira wakadhakwa.
2. Ndinogona kutyaira kwenguva yakareba sei mushure mekunwa doro?
Kunyangwe paine misiyano mudoro uye kugona kwevanhu metabolic kwakasiyanawo, zvakaoma kuve nechiyero chakafanana chekuti zvinotora nguva yakareba sei kutyaira mushure mekunwa.Asi mumamiriro ezvinhu akajairika, muviri wemunhu unogona kuisa 10-15g yedoro paawa.
Semuenzaniso, pakuungana kweshamwari dzekare, Lao Xia ane makaro anonwa katsi 1 (500g) yedoro.Doro rinenge riri mudoro rinenge 200g.Ikaverengerwa nemetabolizing 10g paawa, zvinotora anenge maawa makumi maviri kugadzika zvachose 1 kati yedoro.
Mushure mekunwa zvakanyanya usiku, doro riri mumuviri richiri rakakwirira mushure mekumuka zuva rinotevera.Kune vamwe vatyairi vane slow metabolism, zvinokwanisika kuwanikwa kune kutyaira wakadhakwa kunyangwe mukati memaawa makumi maviri nemana.
Nokudaro, kana ukanwa doro shoma shoma, rakadai sehafu yegirazi yewaini kana girazi rewaini, zvakanakisisa kumirira kusvika maawa matanhatu usati watyaira;hafu yekati yedoro haisi kutyaira kwemaawa gumi nemaviri;katsi imwe yedoro haisi kutyaira kwemaawa makumi maviri nemana.
3. Zvokudya uye zvinodhaka zvave "zvakadhakwa uye zvichifambiswa"
Pamusoro pekunwa, kunewo vatyairi vakambosangana nezvakadadisa “kutyaira vakadhakwa”-zviri pachena vasinganwi, asi vachiri kuwanikwa vakadhakwa uye vachityaira.
Kutaura zvazviri, izvi zvose zvinokonzerwa nekudya netsaona zvokudya uye zvinodhaka zvine doro.
Mienzaniso yezvokudya: Dhadha redoro, bhinzi yakaviriswa, gakanje rakadhakwa, mabhora emupunga akaviriswa, huku/nyama yakaipa, pie yezai;marimu, maapuro, mabhanana, nezvimwewo zvine shuga yakawandisa zvinoburitsawo doro kana isina kuchengetwa zvakanaka.
Chikwata chezvinodhaka: Huoxiangzhengqi mvura, sirasi yechikosoro, majekiseni akasiyana-siyana, zvinodyika mukanwa zvinofefetera, zvinowacha mukanwa, nezvimwe.
Muchokwadi, haufanirwe kunetseka zvakanyanya kana uchinyatsodya izvi, nekuti zvine doro rakaderera uye rinogona kupera nekukurumidza.Chero bedzi tinopedza kudya maawa anenge matatu, tinogona kutyaira.
Muhupenyu hwezuva nezuva, hatifanirwe kuita rombo rakanaka, uye edza nepatinogona napo kuti "usanwe uye usatyaira, uye usanwe uchityaira".
Kana pakaitika dambudziko, tinogona kumirira kusvika tanyatsomuka uye doro rapera zvachose, kana kuti zviri nyore kufonera mutyairi anotsiva.
Nguva yekutumira: Jan-29-2023