Iyo isingaverengeke vhiki yekuve neyekudya nemanheru nematatu kana mashanu shamwari. Pakati pekutunganidzwa uye nekucheka, shamwari dzangu dzakauya nemabhodhoro mashoma ewaini, asi ivo vakanwa magirazi mashoma kunyangwe vachipa mutsa. Zvapera, ndakafambisa mota nhasi, uye mushure mekunge bato racho rapera, ndaifanira kufonera mutyairi mukupererwa. mufananidzo
Ndinotenda kuti munhu wese anga aine ruzivo rwakadaro. Nguva zhinji, ini handigoni kubatsira asi kunwa magirazi mashoma.
Panguva ino, ini ndichafunga chaizvo, kana ndichiziva kuti zvinotora nguva yakareba sei kuti doro racho 'kupera simba' mushure mekunwa, ipapo ini ndinogona kutyaira kumba ndega.
Pfungwa iyi ndeyekusika asi ine ngozi, shamwari yangu, rega ndiputse iwe:
mufananidzo
1. Kudhakwa kutyaira standard
Pakutanga kwekutanga kwekudzidza kutyaira, takadzokorora kudzokorora maitiro ekutonga kudhakwa kutyaira.
Iropa ropa regore re20-80mg / 100ml ndeyavo dzakadhakwa kutyaira; Ropa reropa rakakwira kupfuura 80mg / 100ml ndere yekudhakwa kutyaira.
Izvi zvinoreva kuti chero bedzi iwe uchinwa imwe girazi rekuderera-doro doro, zvakanyanyisa kudhakwa doro, uye kumwa zvinopfuura zvinwiwa zviviri zvinwiwa zvinoonekwa zvakanyanya kudhakwa.
2. Kusvika nguva yakareba mushure mekunwa doro ndingatyaira here?
Kunyangwe paine misiyano mudoro uye vanhu metabolic kugona kwacho zvakare kwakasiyana, zvakaoma kuva neyakafanana mwero wekuti zvinotora nguva yakareba sei kuti udhambe uchinwa. Asi mumamiriro ezvinhu akajairika, muviri wemunhu unogona kuenderana nedoro rewaini paawa.
Semuenzaniso, pakuungana kweshamwari dzekare, iyo makaro lao xia zvinwiwa 1 catty (500g) yedoro. Doro rine doro rinenge 200g. Yakatarwa ne metabolizing 10g paawa, zvinotora anenge maawa makumi maviri kuti izere metabolize 1 catty yedoro.
Mushure mekunwa zvakawanda usiku, zvirimo zvinodhaka mumuviri zvichiri kukwirira mushure mekumuka zuva rinotevera. Kune vamwe vatyairi vane zvishoma zvishoma metabolism, zvinokwanisika kuti uwanikwe nekudhakwa kutyaira kunyange mukati memaawa makumi maviri nemana.
Naizvozvo, kana iwe ukamwa doro diki, senge hafu yegirazi yedoro kana girazi rewaini, zvakanaka kumirira kusvika maawa matanhatu usati watyaira; hafu yekati yedoro haisi kutyaira kwemaawa gumi nemaviri; Imwe katuni yedoro haisi kutyaira kwemaawa makumi maviri nemana.
3. Chikafu nezvinodhaka zvave "zvakadhakwa uye zvinotungamirirwa"
Kuwedzera pakunwa, kune zvakare madhiraivha akasangana neanowedzera kushata "kudhakwa kutyaira" -kumwa, asi achiri kuwanikwa kuti adhakwe uye kutyaira.
Muchokwadi, izvi ndizvo zvese nekuda kwekudya netsaona uye zvinodhaka zvine doro.
Mienzaniso yeChikafu: Beer dhadha, akafemerwa bhinzi curd, yakadhakwa crab / shrimp, yakafemerwa glutinous mupunga mabhora, huku yakaipa, nyama, zai pie; Lyche, maapuro, mabhanana, etc. ine yakakwira shuga zvemukati zvichaburitsa doro kana isina kuchengetwa zvakanaka.
Dunhu rezvinodhaka: HuoxiangGengengq mvura, cough syrup, dzakasiyana-siyana jekiseni, muromo muromo frertherners, muromowash, nezvimwe.
Muchokwadi, iwe haufanirwe kunetseka zvakanyanya kana iwe uchinyatsodya izvi, nekuti ivo vane doro rakanyanya kudonha uye rinogona kuputsa nekukurumidza. Chero bedzi isu tapedza kudya anenge maawa matatu, tinogona kutyaira.
Muhupenyu hwezuva nezuva, hatifanire kunge paine rombo rakanaka, uye tinoedza nepatinogona napo "usanwa uye kutyaira, uye usanwa uchityaira".
Kana paine emergency, tinogona kumirira kusvika isu tanyatsomuka uye doro rakanyungudutswa, kana kuti rakanakira kudana mutyairi wekutsiva.
Kutumira Nguva: Jan-29-2023